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Teach Yourself Relaxation




Teach Yourself Relaxation New Edition

Ref: 9780340860120

Price: £9.99
Teach Yourself Relaxation New Edition

Format: Paperback Book
192 pages
Illustrations (Black and white figures)
Author: Richard Craze

Includes an extremely useful glossary and analysis of the different therapies that are around. Also has suggestions for further reading and websites which will benefit the reader once they have finished the book.

Clearly explains the techniques of both physical and mental relaxation using many disciplines including meditation, self-hypnosis and posture techniques.

Written by best-selling author Richard Craze, who draws on his extensive experience as a freelance writer. It is written in a very clear and accessible way, with exercises and 'action plans' to assist the reader throughout.


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Condition: New
Author: Richard Craze
Format: Paperback
Pages:192
ISBN: 0 340 86012 X
Publisher: Teach Yourself Books
Publish Date: 01 January 2003
Edition:
Language: English
Education Level:

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