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Teach Yourself Health and Fitness Books




Tutorial Catalogue > Teach Yourself Health and Fitness Books
Most of us tend to lead very busy lives. Why not take a little time out to look after yourself?

We have a great selection of books here to help you both relax and shape up.

Joined a gym then got disheartened? Don't know where to start with fitness? Too pressed for time to train? - then Teach Yourself Fitness could be just what you are looking for.

Want to relieve stress and enhance your sense of well-being? Teach Yourself Alexander Technique, Teach Yourself Relaxation or Teach Yourself Managing Stress - could help you. Click on the books (above) to learn more about each approach.

The Royal Society Of Medicince Your Guide To Arthritis - out now.



Simon Smith Explanations Ltd are reputable and recognised 'Teach Yourself Books' and 'Hodder Arnold' stockists.


Tutorial Catalogue > Teach Yourself Health and Fitness Books