New Products


Tutorial Discussion Forum
Forum Home Page
Latest Active Threads
Trade Associations
We are members of Trade Associations



Teach Yourself Fitness




Teach Yourself Fitness

Ref: 9780340913796

Price: £8.99
Teach Yourself Fitness

Format: Paperback Book
224 pages
Author: Jeff Archer

Not just a fitness guide, but an overall approach to making fitness a part of your life forever

Written by an expert personal trainer and life coach with an excellent media profile

Shows how to set yourself key targets and realistic goals

Shows how to assess your progress

Offers advice on how to troubleshoot lack of motivation, time or progress

Features a full appendix of key exercises, including warm-up and cool-down routines


Click Teach Yourself Health and Fitness Books to go back a level



Condition: New
Author: Jeff Archer
Format: Paperback
Pages:224
ISBN: 0 340 91379 7
Publisher: Teach Yourself Books
Publish Date: 30 December 2005
Edition:
Language: English
Education Level:

Learn more about this Teach Yourself Fitness Tutorial