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Teach Yourself Tai Chi




Teach Yourself Tai Chi

Ref: 9780340929674

Price: £9.99
Teach Yourself Tai Chi

Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today.

Teach Yourself Tai Chi
· Explore the background and philosophy of Tai Chi.
· Follow step-by-step instructions for learning the 'short yang form'.
· Discover how daily practice promotes relaxation and well-being and increases concentration.
· Helpful advice on health and stress-management.
· Find answers to frequently asked questions.

Your study can be easily intergrated into a normal lifestyle, all it takes is ten minutes a day.

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Condition: New
Author: Robert Parry
Format: Paperback
Pages:
ISBN: 978 0 340 92967 4
Publisher: Teach Yourself Books
Publish Date: 23 February 2007
Edition: 5th
Language: English
Education Level:

Learn more about this Teach Yourself Tai Chi - Fifth Edition Tutorial Book