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Teach Yourself Pilates




Teach Yourself Pilates

Ref: 9780340929414

Price: £9.99
Teach Yourself Pilates

This new and updated edition of 'teach yourself Pilates' features a fully revised chapter on how to get the abdominal muscles you've always wanted, in addition to all the latest resources, classes and further reading, designed to reflect the many and rapid developments in the popular field of Pilates. Suitable for any level of interested reader, from absolute beginners to regular class-goers.

Teach Yourself Pilates offers a natural progression from the easiest to the more complicated and challenging exercises, with plenty of illustrations and step by step instruction.

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Condition: New
Author: Matthew Aldrich
Format: Paperback
Pages:192
ISBN: 978 0 340 92941 4
Publisher: Teach Yourself Books
Publish Date: 23 February 2007
Edition: 2nd
Language: English
Education Level: Beginners to Intermediate

Larger Image of this Teach Yourself Pilates - Second Edition Tutorial Book