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Get A Life: Choker To Non-Smoker




Tutorial Catalogue > Teach Yourself Health and Fitness Books > Get A Life: Choker To Non-Smoker

Get A Life: Choker To Non-Smoker

Ref: 9780340915400

Price: £9.99
Get A Life: Choker To Non-Smoker

Are you choking? Do you want to be ex-smoking?

Get a (non-smoking) Life! This fully interactive, practical, step-by-step guide will gives the reader all the tools needed to stop smoking and stay smoke free, not only for the 100 days of the program, but on a permanent basis.

Get A Life: Choker To Non-Smoker features a day-by-day guide to giving up, offering positive motivation and self-esteem exercises in addition to advice on traditional and non-traditional methods for giving up, a daily activity, and a selection of smoker profiles and case studies. It draws on proven behavioural techniques which will enable you not only to stop smoking, but to feel good about yourself in every other way, while a daily text messaging service will provide the encouragement you need at every step.

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Condition: New
Author: Nicki Defago
Format: Paperback
Pages:240
ISBN: 978 0 340 91540 0
Publisher: Hodder Arnold
Publish Date: 28 July 2006
Edition:
Language: English
Education Level:

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Tutorial Catalogue > Teach Yourself Health and Fitness Books > Get A Life: Choker To Non-Smoker